A Safe Space
Embarking on a therapeutic journey can be daunting, though you do not have to navigate it alone...
As a BACP registered practitioner, I provide professional counselling UK wide, and specialised mental health support for clients in Leeds, York and online; offering support in a safe and confidential space
At Hidden Insights Therapy, your mental health needs are my priority, and we can explore your past, present, or future - at a pace that suits your needs
I specialise in offering targeted support for anxiety in midlife, to help alleviate Perimenopausal / Menopausal symptoms, with intersecting neurodiverse and mental health challenges, including Anxiety, Depression, ADHD, Autism, and AuDHD
Together, we can build a path towards greater clarity and a calmer future
Welcome to Hidden Insights.
I’m Emma, your therapist, focused on prioritising your needs throughout our journey together. With a humanistic approach, I customise our sessions to foster trust and rapport in a judgment-free environment. Whether you prefer remote sessions or in-person meetings in Leeds and York, my commitment is to ensure you feel completely accepted and empowered in your therapeutic experience. As a registered member of the BACP, I have monthly supervision sessions and pursue continuous professional development, dedicating 30 hours each year to enhance my skills. I value the stories each client shares, as they contribute our collective learning and create a safe, supportive space for personal growth.
My Experience
Anxiety,
Depression,
Childhood abuse and neglect
Domestic abuse
Addiction issues
Neurodivergence with associated anxiety and depression and unique challenges
Midlife and the mental load
Perimenopause and menopause
Difficult life events and transitions.
Relationship challenges
Gaining a greater understanding of yourself and new perspectives
I have a special interest in the affects of trauma and its lasting effects on thought process behaviour and day to day life
I offer sessions both remotely and in person in York and Leeds
Get in touch
Questions regarding therapy and how I can help support you and your well-being. We can find a time and place that suits you and your needs.
I offer a free 20 minute chat to discuss why you want to access counselling.
Theres never any obligation to have any sessions with me just because we have had a chat. Its important that you feel comfortable with me and that I feel I can work with your needs.
Send message